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Stress reduction
Why?
Stress has become a major concern.
HSE statistics show that as many days are lost to absence through stress as they are to musculoskeletal disorders.
Etcom believes that before a person takes absence for stress reasons, their stress makes them inefficient, just as before taking absence for postural reasons, their pain and discomfort causes inefficiency.
How?
Etcom core training can be extended to stress reduction and prevention.
Sooner or later all stress treatment will cover physical aspects; Etcom feels that these are so basic that putting them first is extremely cost effective.
We help people see the links between the physical and the mental, and how improving the body can relax the mind.
Our training covers understanding and recognising the nature and causes of stress, the mental and physical links, and relaxing with better posture.
